“My Treatment Experience and Tips From Shoulder To Wrist, Slaked Tendonitis Escape”

Hi, Gunburn Life. Today, we’re going to talk about calcic tendinitis.

What is calcified tendinitis?

Calcific tendinitis is a condition in which calcium deposits occur mainly in the tendon of the shoulder, causing pain and movement restrictions. The condition is common in middle-aged women, and can sometimes be found in the wrist or hip joint. Calcification is part of the natural repair process of the tendon, which is caused by the accumulation of calcium salts in the tendon.

shoulder calcified tendinitis

Shoulder calcic tendonitis is a condition that causes calcium deposits in the rotator cuff tendon, leading to pain and movement restrictions. The condition occurs frequently, especially after middle age, and the incidence rate increases due to repeated use of the shoulder. It can start out as minor pain and then gradually worsen, and become more severe when you wake up in the morning or at night.

Treatment methods include physical therapy, medication, and, if necessary, steroid injection. In physical therapy, a variety of exercises are provided to increase shoulder flexibility and relieve pain, and exercises that strengthen muscles and help tissue recovery are especially important. In order to prevent the progression of calcic tendinitis, care must be taken not to use your shoulders excessively in daily life, and proper management through regular check-ups and expert consultations is essential.

With these treatments and management, many patients are experiencing a return to their daily lives, and early detection of calcified tendonitis in the shoulder and active treatment can lead to a better prognosis. Always remember that proper prevention and treatment are important for shoulder health.

calcic tendinitis of the wrist

Wrist calcic tendonitis is a condition that is primarily caused by repeated wrist use, and calcium deposits on the wrist tendons occur, causing pain and movement restrictions. The condition is often more common in people who use their wrists continuously, such as computer workers, artists, or handicraft workers. Initial symptoms include wrist stiffness and slight swelling, which can also be uncomfortable during activity or rest.

Treatment of calcic tendonitis in the wrist includes physical therapy, anti-inflammatory drugs, and, if necessary, steroid injections. Physical therapy can restore wrist flexibility and reduce pain, and constant exercise and stretching are important. In addition, it is important to adjust the way you work so that your wrist is not overloaded in your daily life, which can increase the effectiveness of long-term care and treatment.

hip calcified tendinitis

Hip calcified tendonitis is a less common but painful condition. It is especially often found in athletes and the elderly who use a lot of hip joints. Early symptoms include pain when walking or walking up stairs, and if it gets worse, it can even lead to walking disabilities.

a cure for calcic tendinitis

Treatment of calcic tendinitis usually begins with conservative methods. They include physical therapy, steroid injection, shock wave therapy, etc. In severe cases, surgical removal may be necessary, and microinvasive procedures using the latest techniques are preferred. Simple stretching and strengthening exercises that can be done at home are also recommended.

My treatment experience and tips

After being diagnosed with calcic tendonitis in my shoulder, I learned a lot by trying various treatments. Initially, the focus was on improving shoulder flexibility and reducing pain by combining regular stretching with physical therapy. In particular, the exercise to strengthen the rotator cuff greatly helped increase shoulder stability and prevent future injuries.

Shock wave treatment is also one of the main treatments, which is particularly effective in the treatment of calcic tendinitis. It is a method of gradually decomposing it by intensively applying shock waves to the calcic deposits. In the first few times, the pain seemed to intensify, but after continuous treatment, we experienced a marked improvement.

In addition, the posture was corrected to reduce the burden of calcified tendonitis in the shoulder, which is frequently used in daily life, and care was taken not to strain the wrist and shoulders when using keyboards and mice. As I use computers a lot professionally, I realized that it is important to improve my working environment.

Collectively, management of calcic tendinitis can be greatly improved through regular medical consultations, proper treatment plans, and small habit changes in daily life. Based on these experiences, I recommend that calcic tendinitis patients actively consult a professional when they feel the initial symptoms. A healthy lifestyle and constant management play a decisive role in overcoming calcic tendinitis.

Today, we learned about calcic tendinitis and its treatments. I hope this information helps you stay healthy. That’s all for dry life.