Treatment and Cause of Shoulder Collision Syndrome – Stretching and Exercise Methods for Pain Reduction

Hello, this is Gunburn Life. Today, we’re going to talk about shoulder impingement syndrome.

Cause of shoulder impingement syndrome

The shoulder impingement syndrome is mainly caused by the narrowing of the space between the bones of the shoulder and the tendon. Due to this narrowing of the space, the rotator cuff tendon in the shoulder is constantly being compressed and worn by the bones, which causes pain and inflammation. This condition, also called the ‘shoulder impingement’, can lead to the dysfunction of the shoulder joint. The cause can be the inevitable physiological changes such as incorrect posture, excessive exercise, or age. In particular, it is often seen in athletes and workers who repeatedly overuse their shoulders. Regular stretching, proper rest, and proper exercise methods are important for prevention, and it is necessary to receive professional diagnosis and proper treatment when early symptoms occur. This management can effectively curb the progress of the shoulder impingement syndrome.

symptoms of shoulder impingement syndrome

The main symptoms of the condition are pain or sounds from the shoulders when lifting the arms. The pain is mainly felt at the front and sides of the shoulders, and it can get worse at night, which can also interfere with sleep. Initially, the pain only occurs after activities, but if the condition worsens, it can also be felt while resting.

shoulder impingement syndrome exercise

Exercise for the shoulder impingement syndrome mainly focuses on strengthening the muscles around your shoulders and improving flexibility. This can increase shoulder stability and reduce pain. One of the most effective exercises is “spinning your arms wide.” This exercise strengthens the rotator cuff muscles of the shoulder, and when performed regularly, it helps to broaden the range of motion of the shoulder joints. Another exercise is “wall stretching,” which is effective in relieving pain by gently stretching the shoulder muscles. These exercises help reduce pain and stiffness, which are the main symptoms of the impingement syndrome. The important thing is to gradually increase the intensity of the exercise, and when performing each exercise, you need to maintain the correct posture under the guidance of an expert. If you establish a systematic exercise plan in this way, you can prevent the recurrence of the impingement syndrome and improve the quality of your daily life.

Shoulder Collision Syndrome Stretching

Effective stretching for patients with shoulder impingement syndrome is important for relieving shoulder pain and increasing joint flexibility. These stretches reduce tension in the muscles and tendons around the shoulders, and promote blood circulation for a better recovery. The first recommended stretch is called “shoulder flexion stretching,” where you stretch your arms in front of your body, place your palms against the wall, and tilt your torso forward to stretch your shoulder muscles. Another useful stretch is “spinning your arms,” where you lift your arms to the side, place your palms up, and slowly turn your arms back and forth. This movement activates the movements of your shoulder joints and reduces pressure that can cause collisions. One thing to be aware of when stretching is to perform every movement slowly and steadily so that you don’t put any pressure on your shoulders. Regular stretching can help you manage the symptoms of shoulder impingement syndrome and maintain a long-term health.

an injection of shoulder impingement syndrome

For severe shoulder impingement syndrome, injection treatment may be considered. Steroid injections can help reduce inflammation and reduce pain, but repeated use should be avoided. Injection treatment may be a temporary solution, and proper exercise and physical therapy should be combined to solve the underlying problem.

surgery for shoulder impingement syndrome

Surgery is a relatively rare treatment, which is considered if conservative treatment does not work. Surgery takes place in such a way that space is widened by removing a portion of the bone that causes the collision. After surgery, a rehabilitation process is essential, which increases the success rate of surgery and is an important factor in helping recovery.

That’s all I’ve said.